Our gym uses ten (10) basic Punch and Kick combinations. The first 7 combinations utilize the 4 (four) basic boxing punches. Jab, Cross, Left Hook, Right Hook, Left Uppercut, and Right Uppercut. They also use the Right round kick and the Left round kick (skip-kick).
- Double Jab, Right Round kick
- Jab-Right Cross, Left Round kick (skip-kick)
- Jab-Right Cross-Left Hook, Right Round kick
- Jab-Right Cross-Left Hook-Right Cross, Left Round kick (skip-kick)
- Jab-Right Cross-Left Uppercut-RightCross, Left Round kick (skip-kick)
- Double Jab-Right Uppercut-Left Hook, Right Round kick
- Jab-Right Cross, Weave to the Right, Right Hook (body)-Left Hook-Right Cross, Left Round kick (skip-kick)
- Jab-Left Hook-Cross, Left Kick (skip-kick)
- Lead Right Cross-Left Hook-Right Uppercut-Left Hook (body), Right Round kick
- Jab-Left Uppercut-Right Cross-Left Hook, Right Round kick
If you are a “South Paw” (left handed), all combinations are reversed. ie. Instead of “right” cross, it will be “left” cross.
Knees can replace the kicks or added after the kicks. Elbows can be inserted into the combinations also.
The attached video covers combinations 1-6. The very last one was added just for good measure