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INTRODUCTION TO MUAY THAI

This is more of an orientation to familiarize the 1st time student to Stance, Posture, Basic Punches and Kicks prior to joining the regular class. This takes place 30 minutes prior to the Muay Thai Class. Only 1 “Intro” class is required for 1st time students.

MUAY THAI

For the BEGINNER to INTERMEDIATE. Focus pad, Muay Thai pad drills and Bag training. Basic offense and defense drills. The class also covers Footwork and Angles. Strength and Conditioning. A great way to work your Cardio Endurance. Self Defense applications of Muay Thai are also covered.

KID’S MUAY THAI

Patterned off of the adult class. This class is for kids ages 6 to 12 years of age. For more information on the Kid’s Class, click the link above.

ADVANCED MUAY THAI and FIGHTER TRAINING

Advance Class is for upper level students who have developed proper delivery of technique. Click the link above for more information.

PARAGON BRAZILIAN JIU JITSU

We also offer the best in Jiu Jitsu training. Timing, Position and Leverage are some of the keys in Brazilian Jiu Jitsu. One of the best ground arts in the world. Learn various locks, holds, chokes and other submission techiques.

 

OPEN TRAINING 

Open to train on individual technique, hit the bag or pad work. Chief Instructor on deck to correct or guide you through a workout and help with delivery of techniques.